· By Honest Toil
Dark Chocolate Tofu Mousse with Olive Oil
Recipe by Olya Tarasyeyeva, Berlin-based food sociologist, chef, and food sustainability expert
Photos by Marie Staggat
Ceramics by Lisa Kosak
A truly indulgent, mood-boosting dessert that also feeds the good bacteria in your gut. This silky chocolate mousse is rich, simple to make, and quietly nourishing, proof that comforting food can still be deeply supportive for the body.
Why this works
Emotional resilience begins with a diverse gut microbiome. In this recipe, silken tofu provides plant proteins that support nerve function while also contributing to gut health. Dark chocolate (especially high-cacao varieties) contains compounds that can stimulate endorphin release and support mood. A generous drizzle of Honest Toil brings valuable polyphenols that help protect cells from oxidative stress, while its healthy fatty acids slow sugar absorption and prevent glucose spikes. Together, these ingredients create a dessert that feels indulgent but works quietly in the background to support wellbeing.
Ingredients
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100g dark chocolate (80% cacao or higher)
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400g silken tofu
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A pinch of cardamom or crushed juniper
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Sea salt flakes
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Honest Toil extra virgin olive oil
Method
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Melt the dark chocolate gently over a bain-marie (water bath) until smooth.
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Once melted, combine the chocolate with the silken tofu in a blender or bowl and mix until completely smooth and silky.
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Add a pinch of cardamom or juniper and blend again briefly.
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Transfer the mixture to an airtight container or small serving bowls.
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Chill in the fridge for at least 2 hours until set.
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Serve cool with a pinch of sea salt flakes and a generous drizzle of Honest Toil extra virgin olive oil.
Olya’s tip
Dust with a delicate mix of chilli and hibiscus powder for an extra lift of flavour, colour and a subtle warming kick.
